With your brand new, fast-tracked body comes a new mindset and in this book, you’ll discover a simple 8-second technique that instantly relieves stress and calms your mind. You’ll learn how to identify and eliminate harmful self-beliefs that have been holding you back your entire life and the easy “one, two” method to tap into your natural self-esteem and confidence, especially in social events and around other people.
You’ll find easy brain “hacks” that give you clarity, focus, and solutions to every emotional obstacle you face, helping you to become the best version of yourself.